In today’s fast-paced world, stress and anxiety have become common challenges that affect mental and physical well-being. By incorporating physical postures (asanas), breathing exercises (pranayama), and meditation, yoga helps calm the nervous system, enhance self-awareness, and foster emotional balance.
Read MoreJoin the Best Yoga Studio Online for Live Yoga Classes
Welcome to Sri Wellness Online Yoga Studio, where we blend tradition with modern practice to bring you the ultimate online yoga experience. Our diverse classes cater to all levels, helping you find balance, flexibility, and peace from the comfort of your home. Join us!
About Us
At Sri Wellness Yoga, we strive to create a harmonious sanctuary for your mind, body, and spirit. Whether you're a beginner or an experienced yogi, our classes and workshops are designed to enhance your overall wellness. Immerse yourself in this yogic journey where we guide you towards a more balanced and revitalized self.
Embrace the holistic benefits of yoga with us today.
Embrace the holistic benefits of yoga with us today.
Join Our Online Sessions
Embrace tranquility. Experience the calm within. Join us to explore the path of serenity and strength.
What We Offer
Schedule
Group and Personal Sessions Available for IST/CET/GST timezone
06:00 AM - 07:00 AM
Daily Yoga
Location: Online
Practicing yoga daily offers a wealth of benefits for the body, mind, and spirit. And it enhances your overall well-being.
Physically it benefits in improving flexibility and strength. It helps in correcting the posture and boosting immunity. Mentally reduces stress and brings in emotional balance.
06:00 AM - 07:00 AM
Hatha Yoga
Location: Online
Hatha Yoga is a branch of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body and mind for meditation and higher spiritual practices. It is considered the foundation of all yoga styles and offers numerous benefits for overall health and well-being.
Benefits of Hatha Yoga:
Enhances flexibility, strength, and posture. Reduces stress and anxiety, promoting mental well-being. Prepares the body and mind for deeper meditative practices.
06:00 AM - 07:00 AM
Vinyasa Flow
Location: Online
Vinyasa Flow Yoga is a popular and dynamic style of yoga that synchronizes breath with movement. This practice is characterized by a continuous flow of postures, creating a fluid and almost dance-like sequence.
Benefits :
Gives a good cardiovascular workout, builds muscle strength, and enhances flexibility through a wide range of postures, coordination of breath and movement helps improve concentration and mental clarity, and flowing movements and deep breathing promote relaxation and reduce stress.
06:00 PM - 07:00 PM
Yoga for seniors
Location: Online
Gentle Yoga is a soothing and accessible practice that focuses on slow, deliberate movements, deep breathing, and mindful stretching. It’s ideal for beginners, those recovering from injuries, or anyone seeking a more relaxed yoga experience.
Benefits of Gentle Yoga:
Promotes relaxation and reduces stress through mindful breathing and gentle poses. And gently increases flexibility without pushing the body too hard. Helps maintain and improve joint mobility, making everyday movements easier. Supports recovery from injuries and reduces chronic pain. Calms the nervous system, leading to improved sleep quality.
06:00 PM - 07:00 PM
Ashtanga Yoga
Location: Online
It is a wonderful practice tailored to meet the needs and capabilities of all age adults. It focuses on improving flexibility, balance, and strength while promoting relaxation and mental well-being.
Benefits: Improved Balance, increased flexibility, Strength Building, boosting mental clarity, and providing social engagement.
06:00 PM - 07:00 PM
Restorative Yoga
Location: Online
This is a practice of deep relaxation that emphasizes on the meditative aspect of yoga, the union of body and mind by holding each asana for a longer period.
Benefits:
Calms the nervous system and reduces stress, Gently stretches muscles and connective tissues, and Promotes better sleep patterns by calming the mind and body. Alleviates chronic pain by reducing tension and improving circulation. Helps release emotional tension and promotes inner peace.
08:00 AM - 09:00 AM
Pre Natal
Location: Online
Prenatal yoga is a wonderful way to stay active and healthy during pregnancy. It offers numerous benefits for both the expectant mother and the baby. Here are some key aspects of prenatal yoga:
Benefits: Improves flexibility, strength, and endurance needed for childbirth. It reduces stress and anxiety, promoting a peaceful mind. It enhances the connection with your baby through mindful movements. It provides a community of expectant mothers sharing similar experiences.
The session will be focused on safe movements to alleviate pregnancy discomforts. These practices will help you to stay calm and focused during labor and will provide deep relaxation techniques to improve sleep and reduce stress. and pelvic floor exercises will help in strengthening and supporting the pelvic area.
09:30 AM - 10:30 AM
Post Natal
Location: Online
Reclaim your strength, flexibility, and well-being after childbirth with our specialized postnatal yoga sessions. These classes are designed to support new mothers in their postpartum recovery, focusing on gentle movements and exercises tailored to help your body heal and regain vitality.
Benefits: Helps restore strength, especially in the core and pelvic floor muscles, which can be weakened during pregnancy and childbirth. Improved flexibility and mobility. Focused breathing and relaxation techniques help reduce stress and promote mental well-being. Encourages proper alignment and posture, which can be affected by the physical demands of caring for a newborn.
Session Focus:
Core and Pelvic Floor Strengthening, Gentle Stretches and Relaxation, Breathwork for Stress Relief and Community Support with Other New Moms
Service Pricing
Group Session Basic
$40/Month
- Frequency : 3 Sessions / Week
- Duration : 45 Minutes / Session
Group session Advanced
$80/3 Months
- Frequency : 3 Sessions / Week
- Duration : 45 Minutes / Session
Group session Premium
$120/6 Months
- Frequency : 3 Sessions / Week
- Duration : 45 Minutes / Session
Personal / Therapy
$432/3 Months
- Frequency : 3 Sessions / Week
- Duration : 45 Minutes / Session
- You Can buy the number of sessions as per your requirement
- Recommendation : 3 Month (Minimum)
Pre-Natal and Post-Natal
$15/Hour
- Duration : 45 Minutes / Session
- You Can buy the number of sessions as per your requirement on the same rate as persional session. please contact us directly for this request
- Recommendation : 6 Month (Minimum)
Corporate yoga
$15/Hour
- We offer flexibility and value, catering to different company sizes and needs. Click here for the detailed information about different pricing models.
Meet Our Team
Certified and Experienced Instructors
Gallery
Contact Us
Try Us Free
Namaste, Welcome to Sri Wellness Yoga Centre, an online yoga studio offering structured yoga classes for all age groups. We’re excited to offer you a 45-minute free session, including : 30 minutes of yoga practice 15 minutes for Q&A
Join the Best Yoga Studio Online for Live Yoga Classes
At Sri Wellness Yoga Centre, we are proud to offer the best yoga studio online experience for practitioners of all levels. Whether you're a beginner or an experienced yogi, our online platform provides you with access to the best online live yoga classes that fit your schedule and lifestyle. Our mission is to make yoga accessible to everyone, from the comfort of your home, and to offer guidance that supports both your physical and mental well-being.
Why Choose the Best Online Yoga Classes?
In today’s fast-paced world, finding the time to attend in-person yoga classes can be challenging. At Sri Wellness Yoga Centre, we offer the best live yoga classes online to accommodate your busy lifestyle. Our virtual platform brings the teachings of skilled yoga instructors directly to you, allowing you to practice from the comfort of your own space, at times that work best for you.
Our best online yoga classes are designed to cater to all levels, whether you’re new to yoga or a seasoned practitioner. We provide personalized attention during each session, helping you refine your practice and achieve your wellness goals. With our extensive range of classes, you can explore different styles of yoga, including Hatha, Vinyasa, Power Yoga, and more.
The Benefits of Live Online Yoga Classes
When you join the best live online yoga classes, you’re not just practicing yoga—you’re immersing yourself in a holistic experience that nurtures your body, mind, and soul. Here are some key benefits:
1. Personalized Guidance: Our live yoga classes offer the opportunity to interact with our experienced instructors in real-time. Whether you need assistance with your poses or guidance on meditation techniques, we provide individual attention to help you progress in your practice.
2. Convenience: One of the standout features of our best live online yoga classes is the flexibility it provides. You can participate in live sessions from anywhere in the world, whether you're at home, in a hotel room, or even at the park. No more commuting to a studio—practice wherever you are.
3. Community Support: Despite being an online experience, our live yoga classes foster a strong sense of community. You’ll connect with like-minded individuals who share your passion for yoga and wellness, making every session feel like part of a larger supportive network.
4. Variety of Classes: Whether you’re looking for an energizing Vinyasa flow or a calming Yin yoga session, we have something for everyone. Our best live online yoga classes include a wide variety of styles to ensure you always have options to match your mood and goals.
Why We Offer the Best Live Online Yoga Classes
At Sri Wellness Yoga Centre, we pride ourselves on providing the best yoga studio online experience. Our instructors are highly trained and bring years of experience to each class, guiding you through every movement with care and expertise. We understand the importance of staying connected to your practice, even when you're at home, and we ensure that every session is engaging, effective, and accessible.
We use advanced technology to stream our sessions, ensuring you have high-quality video and audio, so you never miss out on the experience. Whether you're attending your first class or have been practicing yoga for years, we’re committed to offering the best live online yoga classes to help you enhance your practice.
Start Your Yoga Journey Today
Join Sri Wellness Yoga Centre and discover why we’re considered the best online yoga classes available. Our live online sessions are crafted to support your personal growth, improve your flexibility, boost your strength, and provide inner peace. Take the first step toward better health and well-being today, and experience the transformative power of yoga from the comfort of your own home.
Sign up for our best live online yoga classes today and start your journey toward a healthier, more balanced life.
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F.A.Q
What is Sri Wellness Yoga Centre?
Sri Wellness Yoga Centre offers a variety of online yoga classes, workshops, and resources designed to promote physical, mental, and spiritual well-being
What types of yoga do you offer?
We offer a diverse range of yoga styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and specialized classes like Yoga Nidra.
Are your classes suitable for beginners?
Yes! We have classes for all levels, from complete beginners to advanced practitioners. Our instructors provide modifications and guidance to ensure everyone feels comfortable.
Are the classes live or pre-recorded?
We primarily offer live, interactive online classes. We also have a library of pre-recorded sessions available for members.
What are the benefits of practicing yoga with Sri Wellness Yoga Centre?
Benefits include improved flexibility, strength, balance, stress reduction, enhanced mental clarity, and a greater sense of overall well-being.
How do I access the online classes?
You will receive a link to our online platform (e.g., Google meet) after registering for a class.
What equipment do I need for online yoga classes?
A yoga mat is recommended. You may also find it helpful to have yoga blocks, a strap, and a blanket.
What if I have technical difficulties during a class?
Our support team is available to assist with technical issues. Please contact us via email or phone for immediate assistance.
Can I access classes from anywhere in the world?
Yes, as long as you have a stable internet connection, you can join our classes from anywhere.
Do I need to have my camera on during class?
It's encouraged to have your camera on so the instructor can provide personalized feedback, but it's not mandatory.
Do you offer a free trial class?
Yes, we offer a free trial session for new students. Please check our website for current promotions.
What are your membership options?
We offer various membership options, including monthly, quarterly, and annual plans, as well as drop-in rates. Please visit our website for detailed pricing information.
How do I sign up for a membership or class?
You can sign up through our website by creating an account and selecting your desired membership or class.
What is your cancellation policy?
We have strictly no refund and no cancellation policy.
Can I get personalized yoga guidance?
Yes, we offer private yoga sessions for those seeking personalized guidance and instruction.
Can I practice yoga if I have injuries or health conditions?
It's important to consult with your healthcare provider before starting any new exercise program. Please inform your instructor of any injuries or health conditions.
How do I ensure my safety during online yoga classes?
Listen to your body and modify poses as needed. Create a safe and clutter-free space for your practice.
How can I contact Sri Wellness Yoga Centre?
You can contact us through the contact form on our website, via email or via watsapp