Key Highlights of Classes :

1. Focused on overall wellbeing

2. All the classes are independent

3. Difficulty level is intermediate

4. Good for the people who need to comunity to practice together 

Classes are designed for :

1. Who want to continue their practice with instructor and with comunity

2. Who is already a yoga practitioner

3. Who is not having critical clinical condition 

Classes are Not ideal for :

1. Who has any critical clinical condition 

2. Senior citizen  

3. Pragnent ladies

4. Who is looking for therapy

Key Highlights of Classes :

1. Focused on overall wellbeing

2. All the classes are independent

3. Difficulty level is beginer and intermediate

4. Good for the people who need to comunity to practice together 

Classes are designed for :

1. Who want to continue their practice with instructor and with comunity

2. Who is already a yoga practitioner or a beginner for Yoga

3. Who is not having critical clinical condition 

4. For Senior citizens

Classes are Not ideal for :

1. Who has any critical clinical condition 

2. Pragnent ladies

3. Who is looking for therapy

Key Highlights of Classes :

1. Focused on overall wellbeing with Traditional Hatha Asana approch

2. All the classes are connected 

3. Difficulty level is intermediate and Hard

4. Good for the people who need to comunity to practice together and learn together 

Classes are designed for :

1. Who want to continue their practice with instructor and with comunity

2. Who is already a Hatha yoga practitioner

3. Who is not having critical clinical condition 

Classes are Not ideal for :

1. Who has any critical clinical condition 

2. Senior citizen  

3. Pragnent ladies

4. Who is looking for therapy

Group online yoga sessions at Sri Wellness Yoga Centre, held Three days a week, offer a wonderful opportunity to enhance your well-being from the comfort of your home. Here are some highlights: 

1. Convenient Schedule With sessions spread across four days a week, participants can enjoy a consistent yoga practice while balancing their personal and professional commitments. 

2. Expert Guidance Classes are led by experienced instructors who provide clear instructions and personalized tips, ensuring that participants of all levels feel supported and confident.

3. Diverse Yoga Styles The sessions include a variety of yoga practices, such as Hatha, Vinyasa, and restorative yoga, catering to different needs like relaxation, energy boost, or flexibility improvement. Each day each session is thoughtfully designed to focus on different aspects of the body. 

• Neck and Shoulders Day: Relieving tension and improving posture with stretches and poses.
• Spine and Core Day: Building strength and flexibility for better balance and stability.
• Legs and Feet Day: Enhancing mobility and grounding through targeted stretches.
• Arms and Wrists Day: Promoting joint health and strength

What Makes Our Yoga Classes Unique? 

At Sri Wellness Yoga Centre, our yoga sessions go beyond the ordinary to provide a holistic and enriching experience for every participant. Here’s what makes our classes truly special: 

Opening and Closing Mantras 🕉️ Every session begins with an opening mantra to set a positive, mindful tone and create a peaceful environment. We conclude with a closing mantra, allowing you to reflect, feel grounded, and carry the calmness within you. 

Guidance on Muscle Movements While practicing stretches and poses, we explain the muscle movements involved. This helps you develop a deeper understanding of your body, improve posture, and perform each asana safely and effectively. 

Focus on Contraindications We prioritize safety by discussing contraindications for each pose. This ensures that participants are aware of their limitations and can practice yoga responsibly, catering to their individual needs. 

Benefits of Every Practice We take time to explain how each stretch, pose, or breathing technique positively impacts your physical and mental well-being. This clarity helps you stay motivated and connected to your practice. 

Discover the Variety at Sri Wellness Yoga Centre At Sri Wellness Yoga Centre, we cater to diverse needs with a wide range of yoga styles designed to support your unique journey toward wellness. Here’s what we offer 

1. Hatha Yoga 

A traditional and holistic practice that offers numerous benefits for physical, mental, and emotional well-being. Hatha Yoga is suitable for practitioners of all levels, as it emphasizes slow and deliberate movements, making it a gentle yet effective approach to achieving overall well-being Here are some of the key advantages:

Physical Benefits 

• Improves Flexibility: Hatha Yoga involves a range of poses that gently stretch muscles and improve joint mobility over time.
• Builds Strength: Regular practice helps strengthen various muscle groups, improving overall body strength and posture. 
• Enhances Balance: The focus on maintaining poses improves balance and coordination. 
• Boosts Circulation: Many poses promote better blood flow, aiding in overall physical vitality. 
• Supports Digestion: Certain poses can stimulate abdominal organs, improving digestion. 
• Mental and Emotional & Overall BenefitsReduces Stress: The combination of mindful movement and breathing exercises promotes relaxation, reducing stress and tension. 
• Improves Focus: The meditative aspect of Hatha Yoga enhances concentration and mindfulness. 
• Balances Emotions: Regular practice helps calm the mind and fosters emotional stability. 
• Supports Sleep: The calming effects of Hatha Yoga can improve sleep quality. 
• Enhances Breathing: Focused breathing techniques strengthen the lungs and improve respiratory health. 

2. Yoga for Seniors: Gentle Moves for Ageless Health

 Yoga is a wonderful practice for seniors to stay active, healthy, and relaxed. It’s never too late to start, and even gentle movements can make a big difference. Here’s why yoga is perfect for seniors:

•  Improves Flexibility and Balance Yoga helps keep the joints flexible and strengthens muscles, reducing the risk of falls and enhancing mobility. 
• Supports Joint Health Gentle poses ease stiffness and improve blood flow to joints, which is especially helpful for arthritis and other age-related conditions. 
• Boosts Energy and Vitality Practicing yoga regularly can rejuvenate the body and mind, increasing energy levels and promoting a sense of well-being. 
• Promotes Relaxation and Reduces Stress Breathing exercises and meditation in yoga help calm the mind, lower blood pressure, and reduce stress. Yoga for seniors is not just about poses; it’s about creating harmony between the body and mind.     

3. Restorative Yoga: Reconnect and Recharge

Restorative Yoga is the ultimate antidote to stress and fatigue, offering deep relaxation and healing for the body and mind. At Sri Wellness Yoga Centre, we focus on creating a nurturing environment for this gentle practice. 

• Unwind with Gentle Poses Restorative Yoga involves simple, supported poses held for longer durations, allowing your body to relax completely and release tension. 
• Focus on Healing This practice promotes physical and mental healing by activating the parasympathetic nervous system, which is responsible for rest and repair. 
• Perfect for Everyone Suitable for all fitness levels, Restorative Yoga is a gentle practice that anyone can enjoy, including those recovering from injury or illness. 
• Supports Emotional Well-Being Through quiet reflection and mindful breathing, Restorative Yoga calms the mind, reduces stress, and fosters emotional balance. 
• Encourages Self-Care It’s not just yoga—it’s a way to slow down, focus inward, and prioritize your well-being in a busy world. 

4. Vinyasa Flow: The Yoga of Movement and Energy

Vinyasa Flow is a dynamic and graceful style of yoga that harmonizes breath with movement. It’s an invigorating practice suitable for anyone seeking energy, strength, and mindfulness. Here’s what makes Vinyasa Flow so special: 

• Seamless Transitions Each pose flows into the next like a dance, creating a smooth sequence that feels natural and energizing. 
• Focus on Breath The practice emphasizes syncing breath with movement, cultivating mindfulness and promoting a sense of calm. 
• Builds Strength and Flexibility Through powerful, flowing sequences, Vinyasa strengthens the muscles while improving balance and flexibility. 
• Boosts Cardiovascular Health The continuous movement elevates heart rate, making it an excellent choice for improving stamina and overall health. 
• Adaptable for All Levels Whether you’re a beginner or an advanced practitioner, Vinyasa Flow can be modified to suit your level and goals. 
• A Moving Meditation The rhythmic flow of Vinyasa becomes a moving meditation, helping you find inner stillness while building physical strength. 

Contact us today to book your spot