Key Highlights of Classes :

1. Addresses Specific Needs: Therapy yoga is tailored to individual physical, mental, and emotional conditions, moving beyond a one-size-fits-all approach. 
2. Integrates Therapeutic Principles: It blends traditional yoga postures, breathing techniques, and meditation with evidence-based therapeutic modalities. 
3. Focuses on Functional Movement: Emphasis is placed on improving daily activities and overall physical function rather than achieving advanced poses. 
4. Promotes Mind-Body Connection: It deepens awareness of the interplay between physical sensations, thoughts, and emotions. 
5. Supports Pain Management: Gentle movements, mindful breathing, and relaxation techniques can help alleviate chronic pain conditions. 
6. Enhances Mental and Emotional Well-being: It can reduce symptoms of anxiety, depression, and PTSD through calming the nervous system and fostering emotional regulation. 
7. Improves Flexibility and Mobility: Carefully chosen poses and stretches can increase range of motion and reduce stiffness. 
8. Builds Strength and Stability: Gradual and mindful strengthening exercises improve muscle tone and support joints. 
9. Encourages Self-Awareness: Participants learn to recognize their body's signals and limitations, fostering a greater sense of self-understanding. 
10. Facilitates Stress Reduction: Specific breathing practices and relaxation techniques help to lower stress hormones and promote a sense of calm. 
11. Supports Recovery from Injury: Modifications and adaptations allow individuals to safely rehabilitate and regain strength after injuries. 
12. Empowers Self-Management: Participants gain tools and techniques they can use independently to manage their conditions and improve their well-being.
13. Individualized Attention: Often practiced in smaller groups or private sessions, allowing for personalized guidance and modifications. 
14. Holistic Approach: It considers the whole person – physical, mental, emotional, and spiritual aspects in the healing process. 
15. Complements Other Therapies: Therapy yoga can be a valuable adjunct to conventional medical treatments and other forms of therapy.

Key Highlights of Classes :

1.  Completely Personalized Practice: Each session is designed specifically for your individual needs, goals, and current physical and mental state. 
2. Tailored to Your Pace: The practice moves at a speed that is comfortable and appropriate for you, allowing for deeper exploration of poses. 
3. Focus on Your Specific Goals: Whether you aim to improve flexibility, build strength, manage stress, or work through injuries, the sessions are structured to support your objectives. 
4. Individualized Attention and Guidance: You receive the teacher's undivided attention, ensuring proper alignment, technique, and modifications as needed. 
5. Deeper Understanding of Poses: With focused instruction, you gain a more thorough understanding of the purpose and nuances of each asana. 
6. Safer Practice: Personalized adjustments and modifications help prevent injuries and ensure you are practicing in a way that supports your body. 
7. Comfortable and Non-Judgmental Environment: You can feel more at ease to ask questions and explore your practice without the self-consciousness of a group setting. 
8. Flexibility in Scheduling: Sessions can often be scheduled at times that are most convenient for you. 
9. Accelerated Progress: The focused attention and customized practice can lead to quicker and more significant progress compared to group classes. 
10. Addresses Specific Physical Limitations or Injuries: Modifications and targeted exercises can be incorporated to work safely and effectively with any limitations. 
11. Opportunity for Deeper Inquiry: You have the space to ask questions and delve into the philosophical and spiritual aspects of yoga that might not be covered in a general class. 
12. Builds a Strong Student-Teacher Relationship: The one-on-one setting fosters a deeper connection and understanding between you and your teacher. 
13. Develops a Home Practice: Personalized guidance can empower you to create and maintain a yoga practice you can do on your own. 
14. Enhanced Mind-Body Connection: The focused attention helps cultivate a greater awareness of your body's sensations and your mental state. 
15. Can Feel Like Therapy: The individualized attention and focus on your well-being can provide a supportive and therapeutic experience for both body and mind.