Online Pre & Post Natal Yoga

Make your pregnancy smooth by our pregnancy Yoga Classes

Frequency : 3 times per week

Session : Morning and Evening session Available

Mode : Online | Google meet 

TimeZone : IST/CET/GST

Recommandation period : 3-9 Months

Pricing : Session based

Pregnancy is a transformative journey, both physically and emotionally. At Sri Wellness Yoga Centre, we offer specialized Pre & Post Natal Yoga programs designed to support mothers through every stage of pregnancy and beyond. Whether you are expecting a baby or have recently given birth, our expert-led yoga classes will help you stay fit, relaxed, and prepared for the journey of motherhood. 


Why Choose Pre & Post Natal Yoga? 

Pregnancy brings about significant changes in the body, and yoga is a gentle yet powerful way to embrace these changes with confidence. Practicing yoga during and after pregnancy has multiple benefits, including: 

  • Enhanced Flexibility & Strength: Gentle stretching and controlled breathing help in improving flexibility, core strength, and balance, which are crucial during pregnancy and postpartum recovery.
  • Improved Posture & Reduced Discomfort: Pre-natal yoga helps alleviate common pregnancy discomforts like back pain, swelling, and fatigue.
  • Better Relaxation & Stress Relief: Breathing exercises and meditation promote mental calmness and emotional stability, reducing anxiety and stress.
  • Preparation for Labor & Delivery: Yoga strengthens the pelvic floor muscles, improves endurance, and teaches breathing techniques that can ease labor and delivery.
  • Faster Postpartum Recovery: Post-natal yoga helps new mothers regain strength, reduce post-pregnancy weight, and restore emotional balance.
  • Stronger Bond with Baby: Practicing mindful movement and breathwork fosters a deeper connection with your baby, both before and after birth.


Our Pre & Post Natal Yoga ProgramsPre-Natal Yoga (For Expecting Mothers) Our pre-natal yoga classes are designed to nurture the well-being of both mother and baby. These sessions include: 

  • Gentle Asanas (Yoga Poses): Specially curated poses that enhance circulation, ease aches and pains, and promote overall comfort.
  • Breathwork (Pranayama): Controlled breathing techniques that prepare you for labor and help manage stress.
  • Relaxation & Meditation: Guided meditation to calm the mind, improve sleep quality, and maintain a positive mindset.
  • Pelvic Floor Strengthening: Focused exercises to strengthen the pelvic muscles, which aid in childbirth and postpartum recovery.
  • Community & Support: A space to connect with other expecting mothers, share experiences, and build a support system.


Post-Natal Yoga (For New Mothers) After childbirth, a mother’s body needs time and care to regain strength and balance. Our post-natal yoga classes focus on: 

  • Core & Abdominal Strengthening: Gentle movements to rebuild core strength, improve posture, and heal diastasis recti (abdominal separation).
  • Pelvic Floor Recovery: Exercises to tone and strengthen the pelvic floor muscles, promoting better bladder control and overall core health.
  • Posture Correction: Addressing postural imbalances caused by pregnancy and breastfeeding.
  • Stress Relief & Emotional Balance: Guided breathing techniques and relaxation exercises to combat postpartum stress and anxiety.
  • Mom & Baby Yoga: Special sessions where new mothers can bond with their babies through movement, breathwork, and gentle exercises.

 

Who Can Join? Our Pre & Post Natal Yoga classes are suitable for: 

  • Pregnant women in all trimesters (with doctor’s consent).
  • New mothers who have received medical clearance to resume physical activity (typically after 6-8 weeks postpartum for normal delivery and 8-12 weeks after C-section).
  • Women looking for holistic support during pregnancy and postpartum recovery.

 

Why Choose Sri Wellness Yoga Centre? At Sri Wellness Yoga Centre, we believe that pregnancy and motherhood should be a joyful and empowering experience. Here’s why our yoga programs stand out: 

  • Certified Instructors: Our experienced and certified prenatal yoga teachers ensure safe and effective practice tailored to your needs.
  • Personalized Approach: We offer customized sessions based on your stage of pregnancy and postpartum recovery.
  • Safe & Comfortable Environment: Our studio provides a calm, nurturing space for expecting and new mothers to practice yoga safely.
  • Holistic Wellness Focus: Our approach integrates yoga, breathwork, relaxation techniques, and nutrition tips for a well-rounded wellness experience.

 

Contact Us Today! Experience the benefits of Pre & Post Natal Yoga at Sri Wellness Yoga Centre and embark on a healthy, happy journey to motherhood. Whether you are preparing for childbirth or looking to regain strength post-pregnancy, our expert-led classes will support your body and mind every step of the way.