About Sri Wellness Yoga Centre

Sri Wellness Yoga Centre is a sanctuary for holistic well-being, offering a diverse range of yoga and wellness services tailored to meet the unique needs of individuals across all walks of life. With a mission to promote physical, mental, and emotional harmony, the centre provides both in-person and online services, ensuring accessibility for everyone, regardless of location. 

The centre specializes in various yoga styles, each designed to address specific health and wellness goals. Hatha Yoga, a foundational practice, focuses on balancing the body and mind through physical postures, breathing techniques, and meditation. For those seeking deep relaxation and rejuvenation, Restorative Yoga offers gentle poses supported by props, allowing the body to release tension and heal naturally. 

Recognizing the unique needs of women during different stages of motherhood, Sri Wellness Yoga Centre provides Pre- and Post-Natal Yoga. These sessions are carefully crafted to support expectant and new mothers, enhancing physical strength, flexibility, and emotional well-being. Additionally, the centre offers Therapeutic Yoga, which combines traditional yoga practices with modern therapeutic techniques to address specific health concerns, such as chronic pain, stress, or mobility issues. 

Understanding the importance of inclusivity, the centre also caters to seniors with Yoga for Seniors, a gentle and adaptive practice that promotes mobility, balance, and overall vitality. For professionals and organizations, Corporate Yoga sessions are available, designed to reduce workplace stress, improve focus, and foster a healthier work environment. 

Beyond yoga, Sri Wellness Yoga Centre hosts a variety of wellness workshops that delve into topics such as mindfulness, stress management, and holistic health. These workshops aim to empower participants with practical tools and knowledge to lead healthier, more balanced lives.

The centre’s success is driven by its highly trained instructors, who bring a wealth of experience and expertise to their teaching. Bhawana Singh, with her deep understanding of yoga philosophy and asana, combines her engineering intellect with spiritual wisdom to create transformative experiences for her students. Kavita Shajit, equally accomplished, is known for her compassionate approach and dedication to helping individuals achieve their wellness goals. 

Sri Wellness Yoga Centre's online services make it possible for individuals to access these transformative practices from the comfort of their homes. Whether you're a beginner looking to explore yoga or an experienced practitioner seeking to deepen your practice, the centre offers something for everyone. With a commitment to fostering a supportive and inclusive community, Sri Wellness Yoga Centre continues to inspire and empower individuals on their journey to holistic well-being.